Instead of thinking in terms of results goals, think in terms of \u201cprocess\u201d goals\u201d. The process goals are the many steps that you actually have to take in order to get to your result goal. You can only apply S.M.A.R.T. goals to a process goal, not to a result goal. For example, you can\u2019t just \u201close 10 pounds\u201d. You actually need to engage in healthy behaviors, such as eat better or exercise more, and then the beneficial consequence of eating better and exercising more will be to have a healthier weight. Thus, having a healthier weight becomes the advantage of engaging in the SMART goals of eating better and exercising more.<\/p>\n\n\n\n Examples of SMART process goals for \u201cI want to lose 10 pounds\u201d could be: For going to Mexico for vacation this year, examples of SMART process goals could be: Examples of SMART process goals for \u201cI want to win the championship\u201d could be: Of course, it\u2019s always more impactful if you have someone helping you define and achieve your goals, so feel free to get help from one of PsyMontreal\u2019s psychologist specialized in coaching in Montreal.<\/a><\/p>\n\n\n\n Photo credit: PsyMontreal Pinterest<\/a><\/p>\n\n\n\n \u2013<\/p>\n\n\n\n![\"\"](\"https:\/\/psymontreal.com\/wp-content\/uploads\/2014\/07\/inspirational_quote_courage_024-ANG.jpg\")
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At each meal, half of my plate should be tasty fruits and vegetables for the next 2 weeks.
Do 30 minutes of an enjoyable cardiovascular exercise on a daily basis for the next 2 weeks.
Etc\u2026<\/p>\n\n\n\n
Put 100$ a month in a separate \u201cvacation\u201d savings account to save for the trip for the next 10 months.
Every Sunday evening, do a 20 minute search on vacation websites to find a good deal.
Etc\u2026<\/p>\n\n\n\n
Practice 3 times a week, an hour per practice, until the date of the big game.
During the big game, if I\u2019m losing, don\u2019t get demoralized \u2013 instead, use cognitive strategies to stay focused on the moment.
Etc\u2026<\/p>\n\n\n\n