{"id":1967,"date":"2024-04-08T16:22:56","date_gmt":"2024-04-08T16:22:56","guid":{"rendered":"https:\/\/dee-goo.com\/?p=1967"},"modified":"2024-04-21T10:05:21","modified_gmt":"2024-04-21T10:05:21","slug":"7-tips-decrease-stress","status":"publish","type":"post","link":"https:\/\/dee-goo.com\/en\/blog\/7-tips-decrease-stress\/","title":{"rendered":"7 tips to decrease stress"},"content":{"rendered":"\n

Below are seven tips that some people find useful in reducing stress. Although they appear simple, they are sometimes hard to apply. A psychologist could help you determine what strategies are best for you, and help you incorporate them into your life.<\/p>\n\n\n\n

1. Talk to people: share your feelings and concerns with friends and loved ones.<\/p>\n\n\n\n

2. Take breaks when working: take time for yourself and relax, even if it is only for a few minutes.<\/p>\n\n\n\n

3. Strive for balance: sometimes one aspect of our lives can suck up most of our energy. Try to maintain a balance between all aspects of our lives such as work, leisure, and family.<\/p>\n\n\n\n

4. Take one step at a time: Try to plan and organize your day. Break large tasks that overwhelm you into smaller parts.<\/p>\n\n\n\n

5. Keep expectations realistic: because humans are not perfect, allow yourself to make mistakes.<\/p>\n\n\n\n

6. Be active: get outside, exercise and enjoy the fresh air.<\/p>\n\n\n\n

7. Get rest: make sure you get the sleep that your body needs.<\/p>\n\n\n\n

\u2014<\/p>\n\n\n\n

We are here to help you.
<\/em><\/strong>For more information on our services, or for help on deciding which of our team psychologists to choose, don\u2019t hesitate to contact our clinic coordinator<\/a> at 514-337-2473, ext. 0, and it is with great pleasure that we will discuss with you the psychological services we can offer you.<\/p>\n","protected":false},"excerpt":{"rendered":"

Below are seven tips that some people find useful in reducing stress. Although they appear simple, they are sometimes hard to apply. A psychologist could help you determine what strategies are best for you, and help you incorporate them into your life. 1. Talk to people: share your feelings and concerns with friends and loved […]<\/p>\n","protected":false},"author":2,"featured_media":1687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"wds_primary_category":20,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zestologi-english"],"acf":[],"_links":{"self":[{"href":"https:\/\/dee-goo.com\/en\/wp-json\/wp\/v2\/posts\/1967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dee-goo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dee-goo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dee-goo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dee-goo.com\/en\/wp-json\/wp\/v2\/comments?post=1967"}],"version-history":[{"count":2,"href":"https:\/\/dee-goo.com\/en\/wp-json\/wp\/v2\/posts\/1967\/revisions"}],"predecessor-version":[{"id":1969,"href":"https:\/\/dee-goo.com\/en\/wp-json\/wp\/v2\/posts\/1967\/revisions\/1969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dee-goo.com\/en\/wp-json\/wp\/v2\/media\/1687"}],"wp:attachment":[{"href":"https:\/\/dee-goo.com\/en\/wp-json\/wp\/v2\/media?parent=1967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dee-goo.com\/en\/wp-json\/wp\/v2\/categories?post=1967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dee-goo.com\/en\/wp-json\/wp\/v2\/tags?post=1967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}