Blog

April 8, 2024
Stress : an unexpected ally
Contrary to popular belief, a moderate dose of stress is beneficial. Difficult to believe ? We don\’t blame you. We had a hard time wrapping…
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April 8, 2024
New Study: Positive psychological well-being appears to reduce the risk of cardiovascular disease
Check out the article published in Science Daily, titled “Positive Feelings May Help Protect Cardiovascular Health“. From that article: A large review of scientific studies, published…
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April 8, 2024
CBT reduces the risk heart attacks and deaths
A new study shows that cognitive behaviour therapy (CBT) reduces the risk heart attacks, strokes and deaths in patients with heart disease! Check out the…
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April 8, 2024
Inspiration of the Day
For moments when sources of courage and motivation run low, take a pause and click play! This video will offer perspective and give you fuel to…
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April 8, 2024
7 tips to decrease stress
Below are seven tips that some people find useful in reducing stress. Although they appear simple, they are sometimes hard to apply. A psychologist could…
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April 8, 2024
How can a psychologist help in stress reduction?
By teaching relaxation techniques: Many relaxation techniques are available. They are highly effective, take little time to learn and only require practice. Together with your…
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April 8, 2024
How can a psychologist help you?
Welcome to our blog! This is our first official post, so I would like to start with something very basic: What is a psychologist and…
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April 8, 2024
5 tips to help you undertake your positive health behaviour changes
Whether you have a New Year’s resolution or simply want to be healthier, here are five tips to help you undertake your positive health behaviour…
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April 8, 2024
Learn how to stay motivated for your New Year’s Resolutions
Whether you want to eat better, exercise more, stop smoking, or any other healthy lifestyle change, there are many scientifically proven methods and techniques that…
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April 20, 2024
5 Student Success Myths – Debunked
Midterms! Finals! Drop everything and study until you drop! Don’t think about anything else. Don’t do anything else… and feel guilty if you dare take…
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