Blog

April 8, 2024
What is Social Phobia?
Are you afraid of being judged by others or of being embarrassed all the time? Do you feel extremely fearful and unsure around other people…
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April 8, 2024
How is Post-Traumatic Stress Disorder treated?
Certain kinds of medication and cognitive-behavioural psychotherapy have been shown to treat the symptoms of PTSD very effectively. Helping all patients with PTSD includes first…
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April 8, 2024
What is Cognitive Behavioural Therapy (CBT) and why is it so popular?
Most people reading this sentence are far more likely to have heard the name of drugs used to treat depression and anxiety (ex: Prozac and…
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April 8, 2024
Post-Traumatic Stress Disorder
Let’s begin with a description of what the experience of Post-Traumatic Stress Disorder (PTSD) might be like for someone affected: “I was raped when I…
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April 8, 2024
How are OCD treated?
How are obsessions and compulsions treated? Combining medication with cognitive-behavioural therapy is usually considered the most effective way to treat the obsessions and compulsions seen…
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April 8, 2024
Dealing with a difficult boss at work?
Many people have had the unfortunate experience of dealing with a boss or supervisor they perceived as a bully or as inconsiderate. Dealing with such…
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April 8, 2024
Suicide and suicide prevention
Suicide can be a heavy and frightening subject. Knowing someone who has attempted or died by suicide can be shocking and extremely sad. Far more…
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April 8, 2024
Borderline Personality Disorder: what is it?
Borderline Personality Disorder: what is it? People with Borderline Personality Disorder experience chronically unstable moods, behavior, and relationships. They have problems having consistent and calm…
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April 8, 2024
Perfectionism
When most people think of perfectionism, they think of striving at any and all costs to achieve a wanted result. In fact, psychologists have shown…
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April 8, 2024
Procrastination
Procrastination We all do it: delaying, navel-gazing, waiting, stalling, a-hemming, hiding, turtling, humming, hawing –whatever you want to call it. We all have procrastinated…. never…
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