Blog

April 8, 2024
“Ten Days to Self-Esteem”, by David Burns
I thought I’d share with you one of the books I recommend the most often to my clients (although I don’t like the title): “Ten…
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April 8, 2024
How to reach your goals: Best Practices
In helping you reach your goals, it’s important to make a distinction between process goals and results goals. Examples of results goals are: “I want…
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April 8, 2024
Stress : an unexpected ally
Contrary to popular belief, a moderate dose of stress is beneficial. Difficult to believe ? We don\’t blame you. We had a hard time wrapping…
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April 8, 2024
New Study: Positive psychological well-being appears to reduce the risk of cardiovascular disease
Check out the article published in Science Daily, titled “Positive Feelings May Help Protect Cardiovascular Health“. From that article: A large review of scientific studies, published…
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April 8, 2024
CBT reduces the risk heart attacks and deaths
A new study shows that cognitive behaviour therapy (CBT) reduces the risk heart attacks, strokes and deaths in patients with heart disease! Check out the…
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April 8, 2024
Inspiration of the Day
For moments when sources of courage and motivation run low, take a pause and click play! This video will offer perspective and give you fuel to…
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April 8, 2024
7 tips to decrease stress
Below are seven tips that some people find useful in reducing stress. Although they appear simple, they are sometimes hard to apply. A psychologist could…
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April 8, 2024
How can a psychologist help in stress reduction?
By teaching relaxation techniques: Many relaxation techniques are available. They are highly effective, take little time to learn and only require practice. Together with your…
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April 8, 2024
How can a psychologist help you?
Welcome to our blog! This is our first official post, so I would like to start with something very basic: What is a psychologist and…
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April 8, 2024
5 tips to help you undertake your positive health behaviour changes
Whether you have a New Year’s resolution or simply want to be healthier, here are five tips to help you undertake your positive health behaviour…
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