Blog

April 6, 2024
Top 5 apps to increase productivity
Do you sometimes get the impression that there are too few hours in a day to get everything done? The feeling of having a million…
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April 6, 2024
Try something new for 30 days
No need to wait for the ball to drop and the new year to roll around to make changes. After all, there is no better…
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April 6, 2024
3 most common student stressors and how to overcome them.
Student life isn’t always smooth sailing and stressful situations may arise. Stress is created when we perceive that we are unable to juggle the different stressors…
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April 6, 2024
Make 2015 your most memorable year yet
Memory is a tricky thing: as hard as we may try, our memories are often imperfect recollections, bits and pieces that when strung together do…
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April 6, 2024
The importance of taking time for yourself!
Today marks the beginning of the 64th annual mental health week. Organised by the Canadian Mental Health Association, the goal of this year’s edition is…
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April 6, 2024
Don’t fear your inbox : 4 tips on how to avoid e-mail related stress
During snowstorms and heat waves, come rain or shine, Monday morning always rolls around. With our coffee/tea mug in hand, we bravely start up our…
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April 6, 2024
Challenge: 30 days of accessible happiness
Gratitude, altruism and self-transcendence are 3 efficient methods for infusing happiness into your day to day life. We’ve unearthed a little challenge that will allow…
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April 6, 2024
Bell #LetsTalk
On January 28th, let’s talk and put an end to the stigma ! Finding a good reason to send text messages all day isn’t always…
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April 6, 2024
The Best Present: Be Present – A free present with priceless value
Last month, we talked about the importance of being unplugged & reconnecting, an initiative we promoted via our #fridayunplugged posts and tweets on our social media platforms. Without a doubt,…
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April 6, 2024
Organizing an efficient brainstorming session
Has dreaming up new ideas become more of a nightmare ? Although brainstorms are suppose to foster creativity and inspire productivity, they sometimes leave us feeling unsuccessful and underwhelmed.…
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