Blog

April 8, 2024
Perfectionism
When most people think of perfectionism, they think of striving at any and all costs to achieve a wanted result. In fact, psychologists have shown…
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April 8, 2024
Procrastination
Procrastination We all do it: delaying, navel-gazing, waiting, stalling, a-hemming, hiding, turtling, humming, hawing –whatever you want to call it. We all have procrastinated…. never…
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April 8, 2024
Insomnia
What Is Insomnia? People with insomnia have trouble falling asleep, have disrupted sleep, or they awaken too early. As a result, they may get too…
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April 8, 2024
Obsessive-compulsive disorder
Obsessions and compulsions Let’s begin with a description of what obsessions and compulsions might feel like for someone affected: “My rituals invaded every aspect of…
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April 8, 2024
Eating disorders and their treatment
Eating disorders and their treatment Eating disorders (EDs) are widely-differing conditions, defined by distorted thoughts and beliefs, and strange behaviors, around eating, weight, and body…
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April 8, 2024
Dieting: it’s not a problem, right?
Dieting: it’s not a problem, right? It seems almost everyone is unhappy with their weight nowadays, right? Maybe not everyone, but in most Western societies,…
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April 8, 2024
Panic Attacks
Panic is the most extreme form of anxiety. It’s the body’s strongest fear reaction. Let’s consider an example of what panic might feel like: “For…
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April 8, 2024
How is anxiety treated?
How is anxiety treated by psychologists and other mental health professionals? Many psychological treatments—such as relaxation training, meditation, biofeedback and stress management—can help with clinical…
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April 8, 2024
Anxiety: what is it?
We all experience anxiety, but it is usually occasional and short-lived, and it does not cause us too many severe problems. Anxiety is the mind…
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