Blog

April 5, 2024
Anna discovers the silver lining using gratitude
Hardship needs no introduction. It’s all around us and mentioned daily on every news outlet and social media platform. This series of articles is not…
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April 6, 2024
Alex finds strength in self-compassion
Hardship needs no introduction. It’s all around us and mentioned daily on every news outlet and social media platform. This series of articles is not…
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April 6, 2024
Julie’s anger turns to acceptance using 1 sentence
Hardship needs no introduction. It’s all around us and mentioned daily on every news outlet and social media platform. This series of articles is not…
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April 6, 2024
Simon’s Self-Talk Superpower
Hardship needs no introduction. It’s all around us and mentioned daily on every news outlet and social media platform. This series of articles is not…
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April 6, 2024
Sarah’s Endless Swirl into Anxiety
Hardship needs no introduction. It’s all around us and mentioned daily on every news outlet and social media platform. This series of articles is not…
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April 6, 2024
Top 5 apps to increase productivity
Do you sometimes get the impression that there are too few hours in a day to get everything done? The feeling of having a million…
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April 6, 2024
Try something new for 30 days
No need to wait for the ball to drop and the new year to roll around to make changes. After all, there is no better…
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April 6, 2024
3 most common student stressors and how to overcome them.
Student life isn’t always smooth sailing and stressful situations may arise. Stress is created when we perceive that we are unable to juggle the different stressors…
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April 6, 2024
Make 2015 your most memorable year yet
Memory is a tricky thing: as hard as we may try, our memories are often imperfect recollections, bits and pieces that when strung together do…
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April 6, 2024
The importance of taking time for yourself!
Today marks the beginning of the 64th annual mental health week. Organised by the Canadian Mental Health Association, the goal of this year’s edition is…
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